For many of us, November is a month of reflection, an opportunity to count our numerous blessings on more than just Thanksgiving day. For the next few weeks, I offer you a series of simple meditations and invite you to still your mind, know your heart, and celebrate the cycle of giving and receiving in which you have participated. MEDITATION 1: GRATEFULNESS The meaning of grateful is feeling or showing appreciation for something done or received. Meditation Activity
I am confident that this gratitude meditation will fill you with energy, happiness, and a sense of fulfillment. Please take a moment to share your experience by commenting here or on social media. My statement of gratitude to all of you
Melissa Mays
11/13/2019 05:29:57 pm
This meditation on gratitude was right on time. I am in the midst of a hectic but productive situation. I am so grateful and thankful for my friends in WIN4 who recently helped me with some tasks that I couldn't have accomplished on my own. Stopping and thoughtfully reflecting for five minutes makes me smile. 11/13/2019 06:30:44 pm
Melissa, Comments are closed.
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