Opt-in and Win

​Around the nation, students are heading back into the classroom. For many of us, it is a return to at-home virtual learning, which puts a strain on parents and students. Exponential trends of COVID-19 cases are increasing restrictions in several areas. Elections, a core element of our democracy, are under fire. It can be a struggle not to get weighed down by negativity, fear, or frustration in our society's inability to have constructive dialogue. Complaining is a dead-end street, so where does that leave you? 

Two things help me balance my perspective and find a positive way forward. 

I have many blessings to count in 2020.

• 20 years of marriage to my husband
• My daughter attending her first year of college
• My ability to continue my coaching work
• The health and safety of my family during this pandemic
• My health
• A roof over my head and money to pay my bills
• Luxuries like a cellphone, internet access, and home computers 

It is so easy to take for granted the blessings in our lives. With so many messages on social media about being more, doing more, and having more, we can lose sight of the comparative advantages we enjoy. 

Our lives are disrupted, we are inconvenienced, and many of us have less than we had before COVID-19. We loosely use terms like sacrifice from the insular view of the prosperity we've earned and grown to expect. And yet, if we look beyond our normalcy, it is easy to see that our sacrifices pale in comparison to so many others within our nation and around the world. 

Although there are hard limitations, I believe we can create the future we want, which is the promise of America that attracts immigrants. Achor states that happiness is a choice, and his research shows why it is worth making. A couple of results that struck me include reducing stress by 23% and increasing productivity by 31%. But more importantly, happiness is the fuel that allows you to achieve your goals.

Hope is an essential ingredient to happiness. If you are growing weary of the negative discourse surrounding you, I offer you my simple way of resetting my perspective. Perhaps it will bring you a much-needed respite and the ability to rediscover the happiness that has never left you.